While each of one of us is guilty of overthinking things on and off, some people can’t seem to stop the constant barrage of thoughts. The commotion inside them includes two destructive thought patterns – worrying and ruminating.
While each of one of us is guilty of overthinking things on and off, some people can’t seem to stop the constant barrage of thoughts. The commotion inside them includes two destructive thought patterns – worrying and ruminating.
What’s holding you back? Fear of putting yourself out there in public. Fear of being judged. Fear of not being good enough. Fear of choosing the wrong path. If any of these fears sound familiar, they
Have you ever felt that what you were told about the world while growing up does not match with the reality? I sometimes do. But when I think about this mismatch, I feel it is
There are so many blogs and videos which claim to teach us how to remain happy and positive all the time. Maybe it is possible for few but I believe feeling unhappy on and off is
School is the place where we get the major chunk of our education. But unfortunately, there are certain essential skills that are not taught at school. So, here is the cheat sheet to the five essential